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Name Author Description Quantity Price Select
15 Minute Pilates

Alycea Ungaro
Four 15 minute workouts for strength, stretch & control. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence. 15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Core Light Healing

Barbara Ann Brennan
The authors personal journey & advanced healing concepts for creating the life you long to live. Her previous best selling books, Hands of Light & Light Emerging are very influential in the healing & spiritual world. This book continues her work, but delves into the fourth level or astral world, working on the creative process & bridging the creative pulse from the physical to the higher levels of reality & manifestation. There is a wealth of information on how we create blocks in our energy fields & how to clear them, releasing our creative potential.
Core Strength for 50+

Karl Knopf (Dr)
A customised program for safely toning abdominal, back & oblique muscles. Stay young with effective, efficient core strength training with workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls. This book provides more than 75 excercises that build and maintain strong muscles to help improve posture and enhance sports performance.
Good Night Yoga

Mariam Gates & Sarah Jane Hinder
A pose by pose bedtime story for kids. As well as being A beautiful story, it's a practice for kids and parents to end the day in a calming, mindful way. Turn the page & stretch like a tree, sparkle like a star, float like a cloud & you'll be dreaming soon.....
Hands of Light

Barbara Ann Brennan
This is the first in-depth study of the human energy field, or aura, for people who seek happiness, health and their full potential. Our physical bodies exist within a larger "body", a human energy field, which is the vehicle through which we create our experience of reality, including health and illness. It is through this energy field that we have the power to heal ourselves. This energy body - only recently verified by scientists, but long known to healers and mystics - is the starting point of all illness. Here, our most powerful and profound human interactions take place, the precursor and healer of all physiological and emotional disturbances. This book is your guide to a new wholeness. It offers: a new paradigm for the human in health, relationships and disease; an understanding of how the human energy field looks, functions; is disturbed, healed and interacts with friends and lovers; training in the ability to see and interpret auras; medically verified case studies of healing people from all walks of life with a variety of illnesses; and guidelines for healing the self and others.
Light on Yoga

B K S Iyengar
The classic work by the world's greatest and best known teacher of yoga. The book includes an introduction to the philosophy and practice of yoga, techniques for stilling the mind through breathing exercises, over 600 photographs illustrating the postures and a 300-week yoga course progressing from beginner to advanced level.
Tending the Heart Fire

Shiva Rea
According to ancient scriptures, the heart is the central place of consciousness. In this book Shiva Rea invites the reader to inhabit our core selves. Rea integrates the ancient wisdom of yoga with modern paradigms and envokes a complete picture of yoga, fire, and awareness in the heart of the reader.
The Five Tibetans

Christopher S Kilham
Five dynamic exercises for health, energy & personal power. Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time & effort, but dramatically increase physical strength, energy & suppleness as well as mental activity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century. Regular practice relieves muscle tension & nervous stress, improves digestion, strengthens the cardiovascular system, tunes & energises the chakras & leads to deep relaxation & well-being.
The Multi Orgasmic Couple

Mantak Chia, Maneewan Chia/Douglas Abrams, Rachel Carlton-Abrams
Following on from the popular Multi Orgasmic Man, and the individual books for cultivating male and female Chi energy (Healing Love through the Tao, Cultivating Female Sexual Energy, and Taoist Secrets of Love, Cultivating Male Sexual Energy) this book gives individual exercises to increase and retain your Chi, and also suggestions for couples. Following his suggestions, couples can dramatically enhance their pleasure, intimacy and health. Intensify your sex life, while retaining the precious Chi, and experience intense joy and satisfaction with your partner. Especially as we age, circulating and retaining Chi is especially important, and once these techniques are mastered, prolonged sexual pleasure is possible, along with increased health and vitality.
The Multi Orgasmic Man

Mantak Chia & Douglas Abrams Arava
This book contains sexual secrets every man should know. It explains how any man can experience multiple orgasms, and dramatically enhance their sexual potential.Techniques are both physical and psychological, and combine today's science with the power of the anicent Taoist traditions of sexual wisdom. Enjoy the best sex of your life, and enhance your health and well being in the process.


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