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Self Help - Psychology

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Name Author Description Quantity Price Select
12 Rules For Life

Jordan B Peterson
An antidote to chaos. Reshaping the modern understanding of the personality from a physhology point of view. In his refreshing, frank account, he talks about the value of individual responsibilty & ancient wisdom. There are twelve profound but practical principles about how to live a meaningful life, from putting your house in order before critising others, to comparing yourself to how you were yesterday, not against someone else today. Happiness is a pointless goal he shows us.Instead we must search for meaning, not for it's own sake, but as a defence against the sufferingthat is instrinsic to our existance.
30 Days #0 Ways To Overcome Anxiety

Bev Aisbett
A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.
A Mind Of Your Own

Kelly Brogan MD with Kristin Loberg
The truth about depression & how women can heal their bodies to reclaim their lives. Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting their day with medication. The truth is what women really need can't be found at a pharmacy. In this ground-breaking, science based & holistic approach, Dr Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Depression is a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance - blood sugar, gut health, thyroid fuction & inflammation are the root causes. This book offers a step-by-step thirty day action plan - including powerful dietary interventions, targeted nutrient support, detoxification, sleep & stress-reframing techniques, that women can use to heal their bodies & get back into their full power. Depression is not a disease, it is a symptom!
Being Happy

Andrew Matthews
This book is about:- why you spill spaghetti bolognaise only down the front of your BEST suit; why some people always seem to be in the right place at the right time - and how you can be one of them; why bills always come at once; why traffic lights stay red for half a day when you're late for an appointment; why you accidentally meet your neighbour when you're on vacation in Madrid; why you can drive an old wreck for 15 years and never scratch it and then dent your new car after two days!
Breaking the Habit of Being Yourself

Joe Dispenza
How to lose your mind and create a new one. You are not doomed by your genes and hardwired to be a certain way for the rest of your life. From his background of quantum physics, neuroscience, biology and genetics, he will empower you to create the reality you choose. This is a very "hands on" book, giving you tools and step-by-step instructions, along with the necessary knowledge, to change any aspect of yourself and your life. Once you break the habit of being yourself and truly change your mind, your life will never be the same.
Cannabis and Spirituality

Stephen Gray
An explorer's guide to an ancient plant spirit ally. Truly a medicine for body & soul, one of cannabis's greatest gifts is it's remarkable potential for spiritual healing & awakening. The author & 17 other influential voices in the modern cannabis healing movement explore how to interact with the intelligence of this plant; a companion & supporter of humanity for milennia. They cover dosage, strains, methods of intake, group ceremonies & cautions & contraindications. The experts are from a wide range of therapists, including an ayahuasca shaman, yoga instructor, religious & ritual experts & experts on the mind-body connection. They conclude that cannabis is an effective ally on the awakening journey, unlocking the receptive energy in us all & helping us to feel connected to nature, each other & ourseloves.
Dare To Lead

Brene Brown
Brave work, tough conversations & whole hearts. With decades of research behind her, this is a practical & insightful guide to courageous leadership & is a road map for anyone who wants to lead mindfully & live bravely.
Dissolving The Ego, Realizing The Self

David Hawkins, Edited by Scott Jeffrey
Contemplations from the teachings of David R Hawkins. How does one traverse the spiritual landscape to move beyond suffering, to experience the peace and love of God, to transend illusion and realise the state of enlightenment? In this collection of inspiring passages from David Hawkins work, the reader is reminded of the illusory nature of the ego, along with the direct pathways to transend it's trappings. This pocket edition is designed especially for today's spiritual student on the go, and is a realiable companion on your quest towards higher truth.
Energetic Boundaries

Cyndi Dale
How to stay protected & connected in work, love & life. Just as our physical body is protected by our skin, our psyche & spirit have energetic boundaries, that keep out harmful influences. These boundaries, mostly invisible to the naked eye are more than just defenses, they are our soul's way of communicating to the universe what we do & do not wish to experience in life. They shape & define who we are. This is a guide for stretching, strengthening & shoring up the energy field, which is the most vital force in your physical & emotional health.
Father Therapy

Doreen Virtue & Andrew Karpenko MSW
How to heal your Father issues so you can enjoy life. Wounds from primal relationships, such as our parents run very deep. If your childhood involved an absent, addicted or abusive Father, you may have "emotional ghosts" such as; low self esteem, people pleasing, co-dependency, anger issues, bad romantic choices & intimidation feelings around male authority figures among many others. This book offers a compasionate range of self-help techniques to empower you to counsel your wounded inner child, so you can deal with men as a healthy functioning adult, unfettered by your past.


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