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Health and Wellbeing

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Name Author Description Quantity Price Select
15 minute Gentle Yoga

Louise Grime
Four 15 minute workouts for energy balance & calm. Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Core Strength for 50+

Karl Knopf (Dr)
A customised program for safely toning abdominal, back & oblique muscles. Stay young with effective, efficient core strength training with workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls. This book provides more than 75 excercises that build and maintain strong muscles to help improve posture and enhance sports performance.
Dr Libby's Women's Wellness Wisdom

Dr Libby Weaver
What every woman needs to know to create exceptional health. Being a woman is a beautiful gift, but at times it can be easy to loose sight of this when we feel betrayed by our bodies. It doesn't have to be this way. There are many common frustrations, such as the weight you can't seem to shift, stress & the inability of many woman to say "no" and communication issues that are covered in this very helpful manual. It covers diet, nutrition and nurturing of children, emotionally eating, self-esteem and aging. There are sugestions, guidelines, worksheets, real-life examples and quotes to help you uncover your issues and empower you through them. The goal is exceptional health & wellbeing, which is every womans birthright.
Getting Into The Vortex Guided Meditations CD and User Guide

Esther and Jerry Hicks
Living a better-feeling life really comes down to one thing only: "Coming into alignment with the energy of our Source" Abraham reminds us that we are truly "Source Energy" focused into our physical bodies, and that a conscious connection to that broader non-physical part of us is necessary if we are to be the joyful beings that we were born to be. Every aspect of our physical being relates to our alignment with, or resistance to that connection. This unique recording contains four powerfully guided meditations that have been designed to get you into the Vortex of creation, in four basic areas of your life. General well-being; Physical well-being; Relationships and Financial well-being. This is a user friendly tool, that will get "YOU" into the Vortex.
Goddesses Never Age

Chrintiane Northrup M.D.
The secret prescription for radiance, vitality & well-being. Although many of us talk about aging gracefully, the truth is when it comes down to it, we are programmed to dread an inevitable decline in our health, our looks, our sexual desires & general pleasure & participation in life. Christiane shows us that we have it in us to make growing older an entirely different experience, both for our bodies & our souls. Touching on the personal & scientific research, she offers a practical route to ageless living, from rejecting conditioning, releasing stuck emotions, embracing our sexuality & connecting deeply with "Source" Agelesness is about vitality - the creative force that gives birth to new life. This is a personal perscription for creating a healthful, soulful & joyful new way of being at any stage of your life.
Grow A New Body

Dr Alberto Villoldo
How spirit & power plant nutrients can transform your health. You have grown a body already; all you have to do to renew & regenerate it is break into the protected regions of your DNA to switch on the same codes again. From his own personal journey, shamanic teachings & medical background, Dr Villoldo shows you how to detoxify your brain & gut with superfoods, techniques for working with your luminous energy fields to heal your body & tools like the medicine wheel that will shed disempowering stories from the past & pave the way for rebirth. You will see results using this method in about one week!!! Within these pages are the keys that unlock our vast potential to be happy, healthy & full of joy.
Grow Your Own HRT

Sally J Duffell
Sprout hormone-rich greens in only 2 minutes a day. Feeling menopausal? Need help? Did you know you can grow your own HRT? Sprouted foods are one of the world's richest sources of plant hormones that we have been eating for millennia. Some women transit menopause without a problem. Here is how you can become one of them. There is a self-disnose section & how much to take, plus which sprout is best to grow for each symptom. Sprouted foods contain plant estrogens, plant progesterones, plant sterois & natural dextoifying nutrients. They can help with menopause, cancer, heart disease, osteoporsis, dementia & many other "Western" diseases. You can say no to expensive synthetic hormones. It is cheap & natural. You have nothing to loose, so give it a go.
How To Get Pregnant Even When You've Tried Everything

Andrea Reiter
This is a mind-body guide to fertility. There are four areas that may be blocking your ability to conceive & you will be offered concrete ways to navigate them. The focus is on natural methods, not invasive & expensive fertility procedures. Whatever the cause of your infertility, or that of your partner, there is hope and there is a solution. Create the baby & the life you deserve.
Hypnobirthing - The Mongan Method (Incl CD)

Marie Mongan
A natural approach to a safe, easier & more comfortable birthing. The author sees childbirth as a natural expression of life, and explodes the myth of pain as a natural accompaniment to birth. She proves that when we release the fear, a fear that is keeping our body tense & closed, we will experience a gentle birth. The Cd contains 2 tracks, one relaxation & the second guided hypnobirthing imagery.
Light on Yoga

B K S Iyengar
The classic work by the world's greatest and best known teacher of yoga. The book includes an introduction to the philosophy and practice of yoga, techniques for stilling the mind through breathing exercises, over 600 photographs illustrating the postures and a 300-week yoga course progressing from beginner to advanced level.


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