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Awakening the Buddha Within

Lama Surya Das
In this comprehensive book, Lama Surya Das provides a bridge between East and West, past, present and future, making sacred and profound Tibetan teachings clear and easily accessible for anyone who wants to lead a more enlightened and sane life. Utilizing the unique Buddhist guidelines embodied in the Noble Eight Fold Path and the traditional Three Englightenment Trainings of Virtue, Meditation and Wisdom, he elucidates the tried and true path of spiritual transformation - including key principles such as karma, rebirth and mind-training, as well as the highest, most secret teaching of Tibet, Dzogchen.
Breathing Through The Whole Body

Will Johnson
The Buddha's instructions on integrating mind, body & breath. Explaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson returns us to the original teachings of the Buddha with simplicity and elegance; exploring the complete series of steps for deepening awareness of the breath. He shows us how to invite natural, responsive movement back into the posture of meditation by extending breath awareness beyond the nostrils, lungs and abdomen to the entire body leading directly to the expanse of liberation.
Buddha At Bedtime

Dharmachari Nagaraja
Tales of love and wisdom for you to read with your child to enchant, enlighten and inspire with the ancient wisdom of Buddha. Beautiful pictures to share also.
Buddhist Boot Camp

Timber Hawkeye
Buddhism is all about training the mind and boot camp is an ideal training method for this generation's short attention span. The chapters in this book can be read in any order and are simple and easy to understand. Each story, inspirational quote and teaching offers mindfulness-enhancing techniques that anyone can relate to. Buddhism isn't just about meditating. It's about rolling up your sleeves to relieve some of the suffering in the world. If you are ready to be a soldier of peace in the army of love, welcome to Buddhist Boot Camp!
How To See Yourself As You Really Are

Dalai Lama
A practical guide to self knowledge. In this remarkable book, His Holiness the Dalai Lama invites you to join him on an exhilarating journey of self-discovery. He reveals how you can begin to understand the real nature of this world by getting to know yourself first.
Living Beautifully With Uncertainty & Change

Pema Chodron
We live in difficult times & life sometimes seems like a turbulent river threatening to drown us & destroy the world. Why then shouldn't we cling to the ceretainty of the shore - to our familar patterns and habits? We learn through this book that fear-based clinging keeps us from the infinitely more satisfying experience of being "fully alive". The teachings which form the basis of this book are called the "Three Commitments". They provide a wealth of wisdom for learning to step right into the river & embrace the groundlessness of being human. When we do, we see not just how much better it feels to live that way, but that we naturally & effectively reach out to others in care & support.
No Mud, No Lotus

Thich Nhat Hanh
The art of transforming suffering by showing us the connection between inner peace & peace on Earth. We all want to be happy, yet most of us continue to suffer. Buddhist practices & inspiration, suitable to all are given to transform suffering into true joy. They include mindful breathing & deep concentration which can generate the energy of mindfulness within our daily loves. With that energy, we can embrace emotional & physical pain & calm it down, instantly bringing relief, freedom & clarity. It introduces a way to be in touch with our suffering without being overwelmed by it & recoginise the wonders inside and around us that we often take for granted.
Start Where You Are

Pema Chodron
How to accept yourself & others. She suggests you use all the unwanted things in your life as the means for awakening compassion for yourself & others. You may think there is too much pain & turmoil in your life to start on the road to enlightenment - that your emotional baggage will weigh you down. You would be wrong, as that baggage actually contains essential tools for awakening a compassionate heart - so embrace the present and "start where you are"
The Art of Happiness

Dalai Lama
The world's greatest spiritual leader teams up with a psychiatrist to share, for the first time, how he achieved his hard won serenity and how we can find the same inner peace. Through meditations, stories,and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy or just an ordinary bad mood. He discusses relationships, health, family and work to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations and a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with the difficulties common to all human beings.
The Buddha's Apprentice at Bedtime

Dharmachari Nagaraja
Tales of compassion & kindness for you to read with your child - to delight and inspire. Your child is sure to be delighted by this new collection of magical tales inpired by the teachings of the Buddha. Relax and calm your child to help them prepare for a refreshing sleep; help them discover important Buddhist truths including encouraging wholesome thoughts and speaking in a kind and truthful manner. Introduce your child to the techniques of meditation and visualization.


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