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Awakening the Buddha Within

Lama Surya Das
In this comprehensive book, Lama Surya Das provides a bridge between East and West, past, present and future, making sacred and profound Tibetan teachings clear and easily accessible for anyone who wants to lead a more enlightened and sane life. Utilizing the unique Buddhist guidelines embodied in the Noble Eight Fold Path and the traditional Three Englightenment Trainings of Virtue, Meditation and Wisdom, he elucidates the tried and true path of spiritual transformation - including key principles such as karma, rebirth and mind-training, as well as the highest, most secret teaching of Tibet, Dzogchen.
Breathing Through The Whole Body

Will Johnson
The Buddha's instructions on integrating mind, body & breath. Explaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson returns us to the original teachings of the Buddha with simplicity and elegance; exploring the complete series of steps for deepening awareness of the breath. He shows us how to invite natural, responsive movement back into the posture of meditation by extending breath awareness beyond the nostrils, lungs and abdomen to the entire body leading directly to the expanse of liberation.
Buddha At Bedtime

Dharmachari Nagaraja
Tales of love and wisdom for you to read with your child to enchant, enlighten and inspire with the ancient wisdom of Buddha. Beautiful pictures to share also.
Buddhism For Break-Ups

Meshel Laurie
Buddhist philosophy has helped the author through many a tough time, but she realised there were no Buddhist books for break-ups, so she wrote one! Using Buddhism as a roadmap for navigating the fear, loneliness & grief of a broken heart, she explains how concepts such as emptiness & impermanence can help us see things clearly. With why humour & honesty she shares how one of life's biggest challenges turned out to be a golden opportunity for personal growth & greater happiness. Weather you are dealing with the end of a marriage, demise of a relationship or the disintegration of a friendship, this is your "go to guide for zen"
Buddhist Boot Camp

Timber Hawkeye
Buddhism is all about training the mind and boot camp is an ideal training method for this generation's short attention span. The chapters in this book can be read in any order and are simple and easy to understand. Each story, inspirational quote and teaching offers mindfulness-enhancing techniques that anyone can relate to. Buddhism isn't just about meditating. It's about rolling up your sleeves to relieve some of the suffering in the world. If you are ready to be a soldier of peace in the army of love, welcome to Buddhist Boot Camp!

Thich Nhat Hanh
Essential wisdom for getting through the storm. For most of us, even when we are joyful, there is fear behind our joy. We fear this moment will end, that we won't get what we need, that we will lose what we love, or will not be safe..... In this powerful work, Thich Nhat Hanh explains how to acknowledge our fear & transform it. This is the way to true happiness & freedom.
How To See Yourself As You Really Are

Dalai Lama
A practical guide to self knowledge. In this remarkable book, His Holiness the Dalai Lama invites you to join him on an exhilarating journey of self-discovery. He reveals how you can begin to understand the real nature of this world by getting to know yourself first.
Living Beautifully With Uncertainty & Change

Pema Chodron
We live in difficult times & life sometimes seems like a turbulent river threatening to drown us & destroy the world. Why then shouldn't we cling to the ceretainty of the shore - to our familar patterns and habits? We learn through this book that fear-based clinging keeps us from the infinitely more satisfying experience of being "fully alive". The teachings which form the basis of this book are called the "Three Commitments". They provide a wealth of wisdom for learning to step right into the river & embrace the groundlessness of being human. When we do, we see not just how much better it feels to live that way, but that we naturally & effectively reach out to others in care & support.
No Mud, No Lotus

Thich Nhat Hanh
The art of transforming suffering by showing us the connection between inner peace & peace on Earth. We all want to be happy, yet most of us continue to suffer. Buddhist practices & inspiration, suitable to all are given to transform suffering into true joy. They include mindful breathing & deep concentration which can generate the energy of mindfulness within our daily loves. With that energy, we can embrace emotional & physical pain & calm it down, instantly bringing relief, freedom & clarity. It introduces a way to be in touch with our suffering without being overwelmed by it & recoginise the wonders inside and around us that we often take for granted.
Start Where You Are

Pema Chodron
How to accept yourself & others. She suggests you use all the unwanted things in your life as the means for awakening compassion for yourself & others. You may think there is too much pain & turmoil in your life to start on the road to enlightenment - that your emotional baggage will weigh you down. You would be wrong, as that baggage actually contains essential tools for awakening a compassionate heart - so embrace the present and "start where you are"


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